The Oura Ring 4 is a cutting-edge smart ring designed to provide comprehensive health and wellness tracking. Here are some key features and details about the Oura Ring 4:
Key Features:
- Sleep Tracking: Monitors sleep stages, including deep sleep, light sleep, and REM sleep, to provide insights into sleep quality.
- Activity Tracking: Tracks daily activities, steps, and calories burned.
- Stress Monitoring: Measures stress levels based on heart rate variability and other metrics.
- Period Predictions: Provides predictions for menstrual cycles.
- Heart Rate Monitoring: Continuously monitors heart rate throughout the day and during workouts.
- Temperature Trends: Tracks body temperature trends to provide insights into overall health.
- Smart Sensing Technology: Adapts to the finger to find the optimal signal path for accurate and continuous data.
- Comfortable Design: Features a fully titanium body with recessed sensors for a comfortable fit.
- Long Battery Life: Offers up to 8 days of battery life on a single charge.
Pricing and Availability:
- Price: Starts at $349 in the US, £349 in the UK, $469 in Canada, ₹24,000 in India and $700 in Australia
- Membership: Requires a monthly or annual membership subscription to access most features.
Available Sizes
- The Oura Ring 4 is available in sizes 4 to 15 and comes in various colors, including Rose Gold, Gold, Silver, Brushed Silver, Black, and Stealth.
- The ring is designed to be worn all day and night, providing continuous health monitoring.
The Oura Ring 4 is known for its accuracy, comfort, and comprehensive health tracking capabilities, making it a popular choice among health-conscious individuals and athletes.
Specifications Table
| Specification | Details |
|---|---|
| Material | Titanium with PVD coating (Black, Silver, Brushed Silver, Gold, Rose Gold) |
| Inner Surface | Non-allergenic, medical-grade titanium, BPA-free |
| Sizes | Available in sizes 4 to 15 |
| Sensors | Red and infrared LEDs, green and infrared PPG sensors, digital temperature sensor, accelerometer |
| Battery Life | Up to 8 days |
| Connectivity | Bluetooth Low Energy (Bluetooth Smart®), EMF-Safe, Airplane Mode |
| Water Resistance | Water-resistant up to 100 meters |
| Weight | 4 to 6 grams, depending on size |
| Compatibility | Android and iOS |
| Subscription | Requires subscription for full feature access |
To Buy or not to Buy
The Oura Ring 4 has received positive reviews and offers a range of impressive features, making it a strong contender for those interested in health and wellness tracking.
Here are some reasons why you might consider buying the Oura Ring 4:
Reasons to Buy:
- Comprehensive Health Tracking: It provides detailed insights into sleep, activity, heart rate, and stress levels.
- Comfortable Design: Made from lightweight titanium, the ring is comfortable to wear all day and night.
- Long Battery Life: With up to 8 days of battery life, you won’t need to charge it frequently.
- Period Predictions: Useful feature for those who want to track their menstrual cycles.
- Water Resistance: Can be worn while swimming or showering.
Reasons to Consider Alternatives:
- Subscription Fee: Requires a monthly or annual subscription to access most features.
- Price: It starts at $349, which might be on the higher end for some users.
If you prioritize health and wellness tracking and prefer a wearable device that is discreet and stylish, the Oura Ring 4 could be an excellent choice. However, consider the initial cost and the ongoing subscription fee to ensure it fits within your budget.
Overall, the Oura Ring 4 is a well-rounded smart ring that offers a variety of features for those looking to improve their health and wellness. If these features align with your needs and lifestyle, it could be a good buy.
